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Amp Camp Tenerife | Aug 2-9

Amp Camp Tenerife | Aug 2-9
by Amp Camp

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£1,250 - £1,750

Date

Saturday • Aug 2-9, 2025

Location

ViVa Royal
Chayofa, Santa Cruz de Tenerife, Spain

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The Amp Camp is a unique health, fitness and wellness programme all rolled into a 5-star holiday experience.

Join other amputees, wives, husbands and partners in the chance to build your confidence, fitness and stamina while exchanging stories and tips on the daily life of being an amputee!

Enjoy the breath-taking scenery of Tenerife and all the 5-star accommodation has to offer whilst either relaxing or working out with the personal trainers, hearing from the nutritionist and enjoying the food made by the in house chef.

Disability Helped

Amputation / Limb Difference

Disabled-Owned

Disabled-Designed

Disabled-Solution

Overview

A fitness escape with amazing luxury.

These are just some of the things you will enjoy while feeling completely confident and helping you to know your ability is stronger than your disability.

Location

Tenerife as an island has become a highly desirable holiday hotspot thanks to its unbeatable climate, excellent quality of life and beautiful, other-worldly landscapes. With an average year-round temperature of 23ºC and a reasonable cost of living, Tenerife is revered as a high-end health and wellness destination with an abundance of exclusive spas and Michelin-starred restaurants.

Tenerife provides a truly stunning natural setting where an unparalleled quality of life can be enjoyed. It stands out on the international scene for its sunny year-round climate, cosmopolitan culture, fresh healthy cuisine and laid back atmosphere.

Accommodation

Consisting of two 3 bed apartments each sleeping 6 people and one 1 bed apartment that sleeps 2. The villa has 2 swimming pools, gym including Olympic size boxing ring, sauna, hot tub, various outdoor seating areas and pool bar for entertaining.

Each apartment is fully self-contained and has all the latest amenities including large 70-inch tellies with English channels, Netflix and WiFi.

They have filtered drinking water and top of the range memory form mattresses ensuring that your stay is comfortable as possible.

Please note

The villa we use at Amp Camp is 100% disabled friendly, all on one level.

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Typical Day at the Amp Camp

At the Amp Camp, we make sure every day is different and challenging. Our workouts and ampercise sessions are creative and invigorating, making sure each class is met with passion and commitment.

We understand that everybody has different fitness levels and abilities, so please note that all classes and activities can be adapted to each individuals level that they are comfortable with.

The majority of the intense workouts will be in the morning, which frees up the afternoon to relax around the pool or to do one of our planned excursions.

MORNING
  • Meditation & stretching
  • Breakfast / shake / fruit / snack
  • 1 workout in various locations
  • Morning hike
AFTERNOON
  • Workout in villa / beach / bike ride
  • Lunch break
  • Downtime to relax / pool / massage
  • Aqua aerobics / light workout
  • Organised activity
EVENING
  • Snack & downtime / sunset yoga
  • Dinner & socialising
  • Downtime / treatments – massage, acupuncture, physio, hypnosis
  • Meditation & stretching

Amp Camp Interview - Bailey

Amp Camp Interview - Nadine

Healthy Menu

80% of creating a healthier and fitter lifestyle for yourself is about clean and healthy nutrition and this is all about what you put into your body, so whilst at the Retreat we will teach you the basic understanding of a well-balanced diet and health supplementation to an all rounded healthier you!

Below are just some of the meal choices you'll be having throughout your stay with us.

SHAKES, HERBAL TEAS & FLAVOURED WATERS

First thing in the morning there will be a wide range of fruit smoothies, herbal tea and flavoured water.

For example, Protein Smoothie Banana, almond milk and whey protein powder/Herbalife Formula 1 Shakes, banana, strawberries, guarana, blueberry and super-detox apple, ginger, cucumber, spinach, celery and lemon.

BREAKFAST
  • Smoked salmon served with creme fraiche and chive scrambled eggs and crispy capers
  • 2 poached eggs on smashed avocado on toast with chilli flakes and pico de gallo
  • Homemade spiced pancetta baked beans on whole wheat toast
LUNCH

SOUPS

  • Leek & butter bean soup with crispy kale & bacon
  • Thai pumpkin, ginger & lemongrass with coconut
  • Roasted red pepper soup

SALADS

  • Classic chicken Caesar salad or spiced pumpkin, ginger and coconut soup
  • Tuna Niçoise salad or leek and butter bean soup with crispy kale
  • King prawns and avocado salad or spiced tomato and roasted red pepper soup

SNACKS

  • Home made HEALTHY donuts
  • Natural yoghurt served with fresh seasonal berries and granola
  • Home made HEALTHY pancakes with fresh berries and yoghurt with honey
DINNER

Evening meals will be à la carte with the option of either meat, fish or vegetarian.

  • Chicken roulade wrapped in smoked bacon, spiced sweet potato, broccoli and almond milk purée
  • Herb crusted salmon fillet, stuffed baby potatoes, asparagus and corn and tomato salsa
  • 28 day matured beef fillet, served with a beef braised fondant potato, cabbage, oyster mushrooms and honey glazed carrots
  • White fish of the day stuffed with baby spinach and king prawns served with a lack olive tapenade
  • Chimichurri pork loin, stuffed vegetables, garlic potatoes, cauliflower and almond milk purée
  • Asian style seared tuna with sesame seeds, Wakame and pickled ginger

Amp Camp Interview - Dan

Amp Camp Interview - Lisa & Gav

Contact Amp Camp

The Amp Camp has only the most friendly and knowledgeable staff in its offices. Whether you are enquiring by phone, WhatsApp, email, Instagram, Facebook or through the website your query will be handled with the importance it deserves. Feel free to contact us in any way you feel comfortable or leave your details here and we will get in touch with you!

We aim to get back to you within 48 hours if not sooner. For an instant response please call +44 7961 046 807 or +34 711 047 295.

You can contact the Amp Camp advisors using any method as detailed below:

UK Mobile: +44 7961 046 807
Spanish Mobile: +34 711 047 295

Lines open 9am – 8pm (7 days a week).

E-mail:
info@theampcamp.com
ampcampinclusion@outlook.com

Facebook: @ampcampkids
Facebook: @ampcamptenerife
Instagram: @ampcampkids
Instagram: @ampcamptenerife